Weigh In record (no journal entry) for 16 November 2020
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104.2 kg
Lost so far: 1.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1572 kcal
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Fat: 61.84g | Prot: 43.91g | Carbs: 221.67g.
Breakfast: Увелка Крупа Пшено, Банан. Lunch: Салат Оливье, Постный Борщ. Dinner: Vegan Food Нарезка Веганская со Вкусом Колбасы, Белый Хлеб, Манго, Ананас. Snacks/Other: Салат Оливье. more...
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Losing 2.1 kg a Week
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