Weigh In record (no journal entry) for 16 November 2020
|
77.8 kg
Lost so far: 2.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1427 kcal
|
Fat: 62.66g | Prot: 67.91g | Carbs: 151.32g.
Breakfast: Nasi Putih, Terong Balado, Telur Rebus Lunak, Telur Rebus. Lunch: Bakwan, Nasi Putih, Pisang Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Pakis. Dinner: Telur Goreng, Seblak. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asri bisa langsing😎's Weight History
|