Weigh In record (no journal entry) for 16 November 2020
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49.2 kg
Lost so far: 5.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1396 kcal
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Fat: 49.32g | Prot: 63.26g | Carbs: 174.01g.
Breakfast: Indonesian Pastel, Sari Roti Boti Isi Margarin Meses, Chinese Purple Sweet Potato, WRP WRP Everyday 110, Papaya. Lunch: Indonesian Chili Sauce, Boiled Egg, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Peanuts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Corn Fritter, Tempeh (Cooked) , Boiled Egg, Soft Silken Tofu , Steamed or Boiled Shrimp, Indonesian Spinach and Corn Soup. Snacks/Other: Tong Tji Tematik INSTANT Matcha Latte, Oreo Red Velvet, Tong Tji Tematik INSTANT Matcha Latte, Oreo Red Velvet, Regal Marie, Brown Sugar Liquid, Coffee, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
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1353 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jacqueline Kezia's Weight History
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