Weigh In record (no journal entry) for 16 November 2020
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54 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1102 kcal
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Fat: 30.22g | Prot: 42.94g | Carbs: 170.27g.
Breakfast: Bango Kecap Manis Light, Putih Telur Matang, Jamur Putih (Ditumis), Tahu Goreng. Lunch: ABC Saus Sambal , Sayur Lumpia, Jamur Putih (Ditumis), Steak Tempe, Nasi Putih. Dinner: ABC Saus Sambal , Wortel, Lumpia Basah, Steak Tempe, Pisang Kepok Rebus. Snacks/Other: Pisang Kepok Rebus, Jeruk, Biji Ketapang. more...
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steady weight
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