Weigh In record (no journal entry) for 16 November 2020
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80.2 kg
Lost so far: 14.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1206 kcal
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Fat: 28.09g | Prot: 64.91g | Carbs: 182.89g.
Breakfast: Cabai Merah atau Rawit, Putih Telur Matang, SuperIndo Lada Putih Bubuk, Saus Tiram, Kaldu Jamur, Seledri, Ellenka Fiber Creme, Quaker Instant Oatmeal, Nescafe Classic, Ansell Brown Sugar, Telur Rebus. Lunch: Mentimun (dengan Kulit), suwir ayam brokoli, Nasi Merah. Dinner: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Ansell Brown Sugar, Kacang Hijau. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Apel Merah Lezat, Buah Anggur, Cimory Yogurt Set Original. more...
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2375 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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aphinenxthea's Weight History
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