Weigh In record (no journal entry) for 16 November 2020
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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515 kcal
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Fat: 17.58g | Prot: 21.86g | Carbs: 69.79g.
Dinner: Rebo Kuaci Original, Kepala Djenggot Teh Hijau, Telur Rebus, Roti Gandum, Apel. Snacks/Other: Kue Bolu. more...
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steady weight
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