Wyanti's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

59 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

820 kcal

Fat: 27.96g | Prot: 39.15g | Carbs: 99.68g. Dinner: Sambal Matah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Cireng, Bakso Ikan. Snacks/Other: Roti Panggang. more...

1902 kcal

Exercise: Zumba - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Wyanti's Weight History

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Wyanti's Journal, 16 Nov 20

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Wyanti's Weight History