Weigh In record (no journal entry) for 16 November 2020
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52.8 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1354 kcal
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Fat: 47.06g | Prot: 118.96g | Carbs: 115.88g.
Lunch: Sinheung Butter Cookie, Frontier Nutritional Yeast, President Reduced Farlt Slice Cheese, Tuna in Water (Canned), Egg, Psyllium Seed Husks, 點點綠 首烏黑芝麻粉, Nutiva Chia Seeds, Oats, Navitas Cacao nibs, 維他 (Vita) 豆漿. Dinner: Chicken Wing (Skin Not Eaten), 東遠 甜薯粉絲, Firm Silken Tofu , Ocean Choice Fish Fillet, Mustard Greens, Deep Fried Soybean Curd, Tesco Pork Mince, Turnip, Chicken (Skin Not Eaten). Snacks/Other: Orange. more...
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1644 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Stretching (yoga) - 15 minutes, Hula Hoop - 31 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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chubby_koala's Weight History
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