Weigh In record (no journal entry) for 15 November 2020
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93 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1395 kcal
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Fat: 52.71g | Prot: 117.03g | Carbs: 113.58g.
Breakfast: Jeruk Nipis, Buah Pir. Lunch: Kinder Kinder Joy, Bamboe Bumbu Balado, Cilok, Bakso Daging Sapi, Finna Food Sambal Terasi Uleg, Sawi Putih, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Onde Onde, Bamboe Soto Ayam, Bakso Daging Sapi, Bakso Daging Sapi, Mie, Ikan Mujair Goreng. Snacks/Other: Hati Ayam, Bakso Daging Sapi. more...
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Losing 7 kg a Week
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diajeng indah's Weight History
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