Weigh In record (no journal entry) for 16 November 2020
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1011 kcal
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Fat: 36.37g | Prot: 58.29g | Carbs: 110.98g.
Breakfast: Saori Saus Tiram, Tropicana Slim Kecap Manis, Mentimun (dengan Kulit), Indomie Mi Goreng, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi, Nasi Putih. Lunch: Sambal Goreng, Bimoli Minyak Goreng, Otak-Otak, Kunyit, Selada Daun Hijau, Ikan Kembung, Telur Rebus, Nasi Putih. Dinner: Gula Pasir, Nissin Biskuit Kelapa Ijo, Tomat. Snacks/Other: Tango Cheese Long Wafer. more...
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Gaining 0.1 kg a Week
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nurulainiii's Weight History
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