Weigh In record (no journal entry) for 16 November 2020
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108.5 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1299 kcal
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Fat: 34.86g | Prot: 91.66g | Carbs: 168.90g.
Breakfast: Apel, Chia Seed, Nanas, Pisang, Mentimun (dengan Kulit), Bayam. Lunch: Frisian Flag Susu Low Fat, Kubis, Kentang Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Garam, Minyak Wijen, Saus Teriyaki, Tropicana Slim Kecap Manis. Dinner: Tahu, Telur Goreng tanpa Lemak, Paldo Jjajangmen. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.2 kg a Week
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annisaikonic's Weight History
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