pvikaz_'s Journal, 31 Oct 20

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Weigh In record (no journal entry) for 31 October 2020

63 kg Lost so far: 1.7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

1049 kcal

Fat: 37.32g | Prot: 46.78g | Carbs: 143.05g. Breakfast: Roma Sari Gandum, Tropicana Slim Susu Low Fat. Lunch: Telur Rebus, Gado Gado, Sayur Bening Bayam, Ikan Layang, Nasi Putih, Nasi Merah. Snacks/Other: Roma Sari Gandum. more...

309 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.9 kg a Week

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pvikaz_'s Journal, 31 Oct 20

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