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naik tetus, semakin naik 😭😭😭😭 ayo semangat back on track 💪💪💪
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88.8 kg
Lost so far: 9.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1178 kcal
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Fat: 25.22g | Prot: 112.05g | Carbs: 123.79g.
Breakfast: ABC Saus Sambal , Putih Telur Matang. Lunch: Finna Sambal Ijo Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Mentimun (dengan Kulit), Kubis, Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Popcorn, Kalbe Slim & Fit Cookies, Tropicana Slim I Sweet. more...
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Gaining 0.1 kg a Week
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minie.maestro87's Weight History
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