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bismillah minggu ke dua IF..semoga lancar jaya
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86.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1465 kcal
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Fat: 41.64g | Prot: 47.63g | Carbs: 207.61g.
Breakfast: Telur Rebus, Kedondong. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah, Kacang Polong, Jagung Kecil/Tunas Jagung, Sawi Hijau, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Sawi Putih, Cilok, Udang, Pempek Kapal Selam. Dinner: Telur, ABC Saus Sambal , Quaker Oat, Pepaya. Snacks/Other: Keripik Singkong, Tricks Kimchi Baked Crisps. more...
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Losing 0.7 kg a Week
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dewi7878's Weight History
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