Weigh In record (no journal entry) for 16 November 2020
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59.8 kg
Lost so far: 4.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1206 kcal
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Fat: 47.75g | Prot: 35.19g | Carbs: 166.35g.
Lunch: Tahu Bakso, Siomay, Bakso Daging Sapi, Nasi Merah, Piscok, Cireng, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 1.8 kg a Week
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