Weigh In record (no journal entry) for 16 November 2020
|
84.3 kg
Lost so far: 12.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
861 kcal
|
Fat: 32.24g | Prot: 54.60g | Carbs: 94.95g.
Breakfast: Sambal Goreng, Tempe Orek, Telur Dadar, Nasi Uduk, Sosis Solo. Lunch: Buah Pir. Dinner: Shihlin Shihlin Crispy Chicken. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrisie's Weight History
|