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😭
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65 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1266 kcal
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Fat: 53.19g | Prot: 53.44g | Carbs: 145.94g.
Breakfast: Butter , Cos or Romaine Lettuce , Fried Egg, Sari Roti Roti Tawar (2). Lunch: Baby Corn, Mayonnaise-Type Salad Dressing, Soft Boiled Egg, Chicken Nuggets, Sari Roti Roti Tawar (2), Cos or Romaine Lettuce . Dinner: White Rice, Watermelon , Soto Ayam. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Arnott's Tim Tam, Cimory Cimory Squeeze Yogurt Original. more...
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Gaining 0.1 kg a Week
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Intan Ria's Weight History
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