Weigh In record (no journal entry) for 16 November 2020
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52.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1091 kcal
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Fat: 27.54g | Prot: 46.99g | Carbs: 167.48g.
Breakfast: Telur Goreng, Safari Meses, Frisian Flag Susu Kental Manis Cokelat, Roti Putih, Ikan Asin, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Perkedel Kentang, Tumis Buncis, Udang Kukus atau Rebus, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Jus Jeruk Peras Segar, Jeruk Keprok (Jeruk Mandarin), Apel, Perkedel Kentang, Perkedel Kentang. more...
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Losing 0.9 kg a Week
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zia fauziah's Weight History
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