Weigh In record (no journal entry) for 16 November 2020
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56 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1136 kcal
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Fat: 41.00g | Prot: 45.28g | Carbs: 143.63g.
Breakfast: Telur Rebus, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Lunch: Ceker, Telur Rebus, Bubur Nasi. Snacks/Other: Sari Roti Roti Isi Coklat, Pepaya, Roma Malkist Crackers (3). more...
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Gaining 2.1 kg a Week
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Salma Nur Azki's Weight History
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