Weigh In record (no journal entry) for 16 November 2020
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63.4 kg
Lost so far: 11.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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393 kcal
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Fat: 18.23g | Prot: 12.49g | Carbs: 43.34g.
Breakfast: Чай, Батон, Gruntaler Сыр с Пажитником. Snacks/Other: Кофе, Ritter Sport Миндаль в Карамели. more...
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Gaining 0.6 kg a Week
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