Weigh In record (no journal entry) for 16 November 2020
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91.8 kg
Lost so far: 2.2 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1033 kcal
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Fat: 30.50g | Prot: 55.16g | Carbs: 137.87g.
Breakfast: Tuna Wrap. Lunch: Curried Shrimp, Spinach , Brown Rice (Medium-Grain, Cooked) . Dinner: Chicken Wrap. Snacks/Other: Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 1.2 kg a Week
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nursufiahs's Weight History
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