Weigh In record (no journal entry) for 16 November 2020
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44.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1332 kcal
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Fat: 23.80g | Prot: 41.46g | Carbs: 251.87g.
Breakfast: Madurasa Madu, Quaker Quick Cooking Oatmeal, Pisang. Lunch: Tropicana Slim Pengganti Kecap Manis, Tempe Rebus, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Buncis, Tropicana Slim Pengganti Kecap Manis, Tahu Bacem, Nasi Merah. Snacks/Other: Kue Tara’jong Ubi Kayu. more...
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1185 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Cardio - 18 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Putri Sayyidina's Weight History
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