Weigh In record (no journal entry) for 16 November 2020
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51.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1119 kcal
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Fat: 53.57g | Prot: 101.60g | Carbs: 73.09g.
Breakfast: Evolene Isolene (Coklat), Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. Lunch: Kangkung, Petis, Tahu, Kacang Sangrai Kering (tanpa Garam) , Bawang Putih, Mentimun (Kupas). Dinner: Bawang Merah, Bayam, Bawang Putih, Jagung Manis Kuning. Snacks/Other: Bengkoang, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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Gaining 12.6 kg a Week
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Aquariusssss's Weight History
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