Weigh In record (no journal entry) for 16 November 2020
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71.9 kg
Lost so far: 8.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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538 kcal
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Fat: 24.77g | Prot: 24.11g | Carbs: 54.59g.
Lunch: Лазаревское Йогурт (Персик) 2.5%, Родимая Сторонка Сырок Творожный с Изюмом 8%, Глобус Плов с Курицей, Самбери Сосиска в Тесте . more...
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Losing 0.9 kg a Week
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Анастасия А.Л.'s Weight History
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