Weigh In record (no journal entry) for 16 November 2020
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1213 kcal
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Fat: 25.88g | Prot: 107.55g | Carbs: 134.98g.
Breakfast: Buah Delima, Pisang, Chia Seed, Granola Addict Regular Rolled Oat, WPI 90 Whey Protein Isolate 90. Lunch: Kentang Rebus, Alfamart Ikan Pindang, Tempe Goreng, Sayuran Rebus (tanpa Daging). Dinner: WPI 90 Whey Protein Isolate 90, Tempe Orek, Sayuran Rebus (tanpa Daging), Kentang Rebus, Ikan Mujair Goreng. Snacks/Other: Semangka, Tempe Goreng, Sobisco Tini Wini Biti. more...
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Losing 1.8 kg a Week
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kartikatikatik86's Weight History
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