Weigh In record (no journal entry) for 16 November 2020
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61.9 kg
Lost so far: 11.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1322 kcal
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Fat: 47.64g | Prot: 70.46g | Carbs: 151.68g.
Breakfast: Richoco Pasta Cokelat, Telur Rebus, Haverjoy Havermix Instant Oats & Choco Chips, Pisang. Lunch: Bango Kecap Manis, ABC Saus Sambal , Bakso Ayam. Dinner: Bango Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi. Snacks/Other: Nabati Richeese Black, Mangga. more...
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Losing 4.2 kg a Week
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christinatrija's Weight History
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