Weigh In record (no journal entry) for 16 November 2020
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2242 kcal
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Fat: 85.42g | Prot: 182.73g | Carbs: 173.35g.
Lunch: Mama Suka Rumput Laut Panggang, Sosis Ayam, Nasi Putih. Dinner: Ikan Mujair Goreng, Lontong, Bakso Ayam, Bakso dengan Saus (Campuran), Nasi Putih. Snacks/Other: Teh Tarik. more...
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steady weight
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sella oktavia D's Weight History
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