Weigh In record (no journal entry) for 16 November 2020
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1379 kcal
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Fat: 48.61g | Prot: 100.57g | Carbs: 143.16g.
Breakfast: Pecel, Kangkung, Tempe, Pepaya, Sari Roti Roti Tawar Gandum (2), Kem Chicks Sayur Toge, Telur Rebus, Bengkoang, Sereh, Carrefour Kencur, Madu, Jahe, Bawang Putih, Asam Jawa, Kunyit, Kayu Manis, Jeruk Nipis. Lunch: Bimoli Minyak Goreng, Sasa Tepung Bumbu Serbaguna Original, Tempe Goreng, Nasi Putih, Bawang Bombay, Kem Chicks Sayur Toge, Indomaret Jamur Kuping, Dada Ayam, Bengkoang. Dinner: Telur Ceplok, Kubis, Wortel Dimasak, Bihun Goreng, Pepaya, Chia Seed, Saori Saus Tiram, Jawara Saus Sambal, Bango Kecap Manis, Garam, Kem Chicks Sayur Toge, Dada Ayam. Snacks/Other: Rengginang, Mangga, Tomat Merah, Kerupuk Udang, Indomaret Selai Nanas, Roti, Edamame. more...
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Losing 0.7 kg a Week
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erwindyah20's Weight History
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