Weigh In record (no journal entry) for 16 November 2020
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74 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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886 kcal
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Fat: 29.73g | Prot: 74.75g | Carbs: 87.96g.
Breakfast: Dada Ayam, Telur Rebus, Tumis Kangkung, Nasi Merah. Lunch: Siomay, Sasa Saus Sambal, Tahu. Dinner: Edamame. Snacks/Other: Semangka. more...
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Gaining 5.6 kg a Week
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endah dwi setyawati's Weight History
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