Weigh In record (no journal entry) for 16 November 2020
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55.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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641 kcal
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Fat: 27.48g | Prot: 17.87g | Carbs: 86.09g.
Breakfast: Selamat Chocolate Wafer. Lunch: Hati Ayam, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Chia Seed, Pisang, Pepaya Muda. Snacks/Other: Oishi Makado. more...
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Losing 2.8 kg a Week
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aulia.windi's Weight History
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