Weigh In record (no journal entry) for 16 November 2020
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1136 kcal
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Fat: 55.40g | Prot: 46.20g | Carbs: 123.74g.
Breakfast: Havuç, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Nescafe 2'Si 1 Arada. Dinner: Mandalina, Cacık, Mis Yoğurt, Kabak Spagetti. more...
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Gaining 6.0 kg a Week
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gamze3577's Weight History
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