bintisam's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

68 kg Lost so far: 2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

842 kcal

Fat: 22.50g | Prot: 53.17g | Carbs: 110.73g. Breakfast: Tahu Goreng, Pecel, Kentang Rebus. Dinner: Jagung Rebus, Tahu, Roma Malkist Abon, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Roma Malkist Abon. more...

1728 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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bintisam's Journal, 16 Nov 20

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bintisam's Weight History