Weigh In record (no journal entry) for 15 November 2020
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85.9 kg
Lost so far: 35.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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865 kcal
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Fat: 26.17g | Prot: 118.42g | Carbs: 47.37g.
Breakfast: Two Good Black Cherry Greek Yogurt, Smucker's Sugar Free Apricot Preserves, Land O'Lakes Whipped Butter Unsalted, Julian Bakery Seed Medly Bread, Bariatric Fusion Chewable Vitamins, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Bariatric Fusion Chewable Vitamins, Grape Tomatoes, Harris Teeter Blueberries, Alaska King Crab (Cooked, Moist Heat) . Dinner: Premier Protein Pumpkin Spice Protein Shake, Bariatric Fusion Chewable Vitamins. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups, Zint Beef Collagen Powder . more...
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Losing 3.2 kg a Week
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imarangerider1's Weight History
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