ketti21121989's Journal, 15 Nov 20

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Weigh In record (no journal entry) for 15 November 2020

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 November 2020:

1494 kcal

Fat: 28.03g | Prot: 121.61g | Carbs: 192.88g. Breakfast: Jacobs Кофе Растворимый Monarch, Увелка Каша 5 Злаков на Молоке. Lunch: Печень Куриная в Сметане, Hortex Гавайская Смесь. Dinner: Магнит Банан, Jacobs Кофе Растворимый Monarch, Медовый Спас Мёд Цветочный, Савушкин Продукт Творог 1%. Snacks/Other: Суп Овощной. more...

1897 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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ketti21121989's Journal, 15 Nov 20

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