Weigh In record (no journal entry) for 15 November 2020
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2014 kcal
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Fat: 60.24g | Prot: 98.90g | Carbs: 265.57g.
Lunch: Pastel Camarão, Pastel de Queijo, Pão Doce, La Violetera Uva Passa Escura, Molho Branco, Linguado no Forno ou Grelhado, Liv Up Risoto de Palmito Pupunha, Camarão, Arroz Branco (Longo, Cozido). Snacks/Other: Poços de Caldas Requeijão Cremoso, Pão Francês, Torta de Sardinha. more...
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2205 kcal
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Exercise:
Music playing - 2 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 6 hours. more...
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Gaining 7 kg a Week
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