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D68
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106.9 kg
Lost so far: 17.2 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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315 kcal
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Fat: 18.82g | Prot: 28.46g | Carbs: 9.27g.
Breakfast: Azeite de Oliva Extra-Virgem, Clara de Ovo, Ovo, Pimentão Vermelho, Cebolas, Tomates, Sanofi Mobility - Trivance (Colágeno), Shimeji, Café, Abacate. more...
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Losing 5.6 kg a Week
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Lider Optimun's Weight History
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