Weigh In record (no journal entry) for 15 November 2020
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97.3 kg
Lost so far: 9.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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968 kcal
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Fat: 27.89g | Prot: 42.58g | Carbs: 133.47g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Spagetti, Jauhelihakastike. Dinner: Spagetti, Jauhelihakastike. Snacks/Other: Oululainen Pullava Dallaspitko , Maitokahvi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). more...
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Losing 0.4 kg a Week
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maikki49's Weight History
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