Weigh In record (no journal entry) for 15 November 2020
|
73.3 kg
Lost so far: 8.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1850 kcal
|
Fat: 84.70g | Prot: 89.38g | Carbs: 205.00g.
Breakfast: Calavo Avocado, Trader Joe's Whole Wheat Bread, Fried Egg, Babybel Mini Light Cheese, Coffee. Lunch: Peanut Butter, Trader Joe's Whole Wheat Bread, Smucker's Red Raspberry Jam, GoMacro Macrobar Peanut Butter Chocolate Chip. Dinner: Peanut Butter, Albertsons Old Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Corn, Trader Joe's Roasted Garlic Chicken Sausage. Snacks/Other: Apples . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
4wrgcWJG's Weight History
|