Jordanjisus's Journal, 15 Nov 20

Weigh In record (no journal entry) for 15 November 2020

94.5 kg Lost so far: 10.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

824 kcal

Fat: 35.56g | Prot: 39.24g | Carbs: 84.70g. Breakfast: Té Verde, Huevo Revuelto, Fideos, Malloa Salsa de Tomate. more...

3212 kcal

Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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Jordanjisus's Weight History