Weigh In record (no journal entry) for 15 November 2020
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96 kg
Lost so far: 21.7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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586 kcal
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Fat: 28.41g | Prot: 31.17g | Carbs: 52.61g.
Breakfast: Sunny Day Requeijão em Barra, Mamão Formosa. Lunch: Ovo Cozido, Queijo Parmesão (Ralado), Brócolis. Dinner: Pastel Assado de Frango, Casa de Bolos Bolo Integral de Banana com Aveia. more...
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Losing 0.5 kg a Week
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gizanescau's Weight History
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