Weigh In record (no journal entry) for 15 November 2020
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90 kg
Lost so far: 25 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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493 kcal
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Fat: 21.33g | Prot: 39.99g | Carbs: 38.13g.
Lunch: Couve-Flor, Ovo Frito, Prato Light Estrogonofe de Frango , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mirtilos. more...
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Losing 0.5 kg a Week
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Benny Andrade's Weight History
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