- No alcohol - No caffeine - No bread - No avoidable sugar - 20-4 - orangetheory - ran 5k - water goal met
|
60.8 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1118 kcal
|
Fat: 70.80g | Prot: 85.58g | Carbs: 36.30g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Hot, Roast Beef, Broccoli, Mushrooms, Egg, Cheddar Cheese. Lunch: Campbell's Beef Broth, Hellmann's 1/2 The Fat Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Avocados. more...
|
Losing 3.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JLThreatful's Weight History
|