Weigh In record (no journal entry) for 15 November 2020
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70 kg
Lost so far: 9.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1076 kcal
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Fat: 44.64g | Prot: 39.59g | Carbs: 133.75g.
Breakfast: Yulaf, Yumurta Omleti. Lunch: Ayva Tatlısı. Dinner: Sebzeli Bulgur Pilavı. more...
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Losing 0.5 kg a Week
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