Weigh In record (no journal entry) for 13 November 2020
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93.9 kg
Lost so far: 7.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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374 kcal
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Fat: 16.19g | Prot: 17.23g | Carbs: 44.73g.
Breakfast: Centrale del Latte di Salerno Latte Scremato. Lunch: Sugo di Pomodoro, Fagiolini Bolliti, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle. more...
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Losing 0.9 kg a Week
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