Weigh In record (no journal entry) for 12 September 2013
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76 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 September 2013:
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1924 kcal
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Fat: 73.78g | Prot: 46.94g | Carbs: 269.62g.
Breakfast: AH Bloemenhoning, Brinta Brinta met Halfvolle Melk. Lunch: Hero Delight Aardbeien Jam, De Ruijter Chocolade Hagelslag Puur, Becel Dieet, Volkoren Brood. Dinner: Gekookte Bloemkool (Vers), Vivera Vegetarische Schnitzel, Vanille Vla, Margarine-Boter Mengsel (60% Maïsolie en 40% Boter), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Schouderham, Volkoren Crackers, Coca-Cola Coca-Cola, Lidl Kokosmakroon. more...
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1926 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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zauberhaft1950's Weight History
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