Weigh In record (no journal entry) for 15 November 2020
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70.7 kg
Lost so far: 8.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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911 kcal
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Fat: 9.42g | Prot: 92.93g | Carbs: 118.10g.
Breakfast: Bananas , Coffee. Lunch: Butterball All Natural Turkey Breast Filets. Dinner: Butterball All Natural Turkey Breast Filets, Apples , Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Dannon All Natural Yogurt - Coffee. more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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