Weigh In record (no journal entry) for 15 November 2020
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101 kg
Lost so far: 45.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1216 kcal
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Fat: 26.07g | Prot: 96.28g | Carbs: 147.98g.
Breakfast: Bimbo Thins, Capistrano Jamón de Pavo, Clemente Jacques Catsup, Cebollas, Café Instantáneo, Alpura Leche Deslactosada Light, San Juan Claras de Huevo. Lunch: Clemente Jacques Catsup, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lala Queso Americano Light, Bimbo Thins, Papas a las Francesas (Tal Como Fueron Adquiridas, Saladas, Congeladas). Dinner: Alpura Leche Deslactosada Light, Café. Snacks/Other: Nescafé Clásico, Alpura Leche Deslactosada Light. more...
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Losing 0.4 kg a Week
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lalitrox's Weight History
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