Weigh In record (no journal entry) for 15 November 2020
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121.6 kg
Lost so far: 4.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1119 kcal
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Fat: 30.88g | Prot: 47.07g | Carbs: 167.09g.
Breakfast: Peck's Fish Paste, Toasted White Bread. Dinner: Spaghetti Bolognese. Snacks/Other: Naartjie, Coffee with Milk and Sugar. more...
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Losing 2.1 kg a Week
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Kinkyhobo's Weight History
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