Weigh In record (no journal entry) for 15 November 2020
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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590 kcal
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Fat: 23.17g | Prot: 39.57g | Carbs: 54.87g.
Lunch: Contra-filé, Abobrinha Refogada. Dinner: Kibon Sorvete de Flocos, Dica do Chef Sanduíche Salpicão de Frango. more...
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Losing 23.1 kg a Week
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Apenaslet's Weight History
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