Weigh In record (no journal entry) for 15 November 2020
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1954 kcal
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Fat: 67.85g | Prot: 156.23g | Carbs: 174.99g.
Breakfast: Granarolo Latte Magro 0%, Esselunga Top Miele, Coop Cioccolato Fondente Extra, BPR Nutrition Protein Oat Pancake Lemon Pie. Lunch: Carne di Vitello, Focaccia, Foglia Verde Insalata Poker , Olio Extra Vergine di Oliva. Dinner: Zucchine Grigliate, Decò Taralli Caserecci , Fior Fiore Coop Tartare di Bovino Adulto. Snacks/Other: Esselunga Top Miele, Coop Yogurt Intero Greco , Equilibra Protein 31% Low Sugar. more...
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Gaining 7 kg a Week
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michele salini's Weight History
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